Removing sun tan from hands and legs is a common concern, especially for those who spend a significant amount of time outdoors. The UV rays from the sun can cause the skin to darken, leading to an uneven skin tone. Skinaa, a leading dermatology clinic, offers several effective tips for combating sun tan and restoring the skin's natural color. Here's a comprehensive guide on how to remove sun tan from hands and legs, drawing on expert advice from Skinaa.

Understanding Sun Tan

Sun tan is the skin's defense mechanism against harmful UV rays. When exposed to the sun, the skin increases the production of melanin, a pigment that absorbs the UV radiation, protecting the skin from damage. This process leads to darker skin.

Prevention is Key

Before delving into removal methods, it's crucial to emphasize the importance of sun tan prevention:

Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher on all exposed areas, 20-30 minutes before going out. Reapply every two hours, especially if you're swimming or sweating.

Wear Protective Clothing: Long-sleeved shirts, pants, and wide-brimmed hats can shield your skin from direct sun exposure.

Seek Shade: Avoid the sun during peak hours (10 a.m. to 4 p.m.) when the UV rays are strongest.

Tips for Removing Sun Tan

Skinaa suggests the following methods to help remove sun tan from hands and legs effectively:

1. Natural Remedies

Aloe Vera: Known for its soothing properties, aloe vera can lighten sun tan. Apply fresh aloe vera gel on the tanned areas before bedtime and wash it off in the morning.

Lemon Juice and Honey: Lemon juice has bleaching properties, and honey moisturizes the skin. Mix equal parts of lemon juice and honey, apply to the tanned areas, leave it on for 20 minutes, and rinse with lukewarm water.

Cucumber Extract: Cucumber cools the skin and helps in rejuvenating it. Grate a cucumber, extract its juice, and apply it to the affected areas. It not only reduces tan but also soothes sunburn.

2. Chemical Peels and Microdermabrasion

For those looking for quicker results, Skinaa recommends professional treatments like chemical peels and microdermabrasion. These procedures help remove the top layer of tanned skin, revealing lighter skin underneath. They should be performed by a qualified dermatologist.

3. De-Tanning Treatments

Skinaa offers specialized de-tanning treatments that are effective in removing tan. These treatments include the use of specific creams and serums that penetrate deep into the skin to reduce melanin production and eliminate sun tan.


Following any de-tanning treatment, it's essential to care for your skin:

Moisturize Regularly: Keeping your skin hydrated helps maintain its health and prevents further damage.

Avoid Sun Exposure: Limit your time in the sun to prevent re-tanning.

Continue Using Sunscreen: Even after the tan is removed, continue applying sunscreen to protect the skin from future UV damage.

While sun tan can be aesthetically displeasing, it's a sign of skin damage from UV exposure. By following Skinaa's expert tips and incorporating preventive measures, you can effectively remove sun tan from your hands and legs. Remember, consistency is key, and for persistent or severe cases, consulting with a dermatologist is advisable to explore professional treatment options.